Amount of 18:2 conjugated linoleic acid (CLAs) in LEAN POCKETS, Ham N Cheddar

Meals, Entrees, and Side Dishes

In 100 g (Grams) of LEAN POCKETS, Ham N Cheddar there is 0.008 g of 18:2 conjugated linoleic acid (CLAs). Change amount

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18:2 conjugated linoleic acid (CLAs)

18:2 conjugated linoleic acid (CLAs) is a nutrient present in many other foods. The below table lists foods high in 18:2 conjugated linoleic acid (CLAs) other than LEAN POCKETS, Ham N Cheddar.

Lamb, New Zealand, imported, subcutaneous fat, raw 1.065 g 1.06%
Lamb, New Zealand, imported, Intermuscular fat, raw 1.055 g 1.06%
Lamb, New Zealand, imported, subcutaneous fat, cooked 0.995 g 1.00%
Lamb, New Zealand, imported, Intermuscular fat, cooked 0.915 g 0.92%
Lamb, Australian, imported, fresh, seam fat, cooked 0.742 g 0.74%
Lamb, Australian, imported, fresh, external fat, cooked 0.725 g 0.72%
Beef, New Zealand, imported, subcutaneous fat, cooked 0.69 g 0.69%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.667 g 0.67%
Beef, New Zealand, imported, subcutaneous fat, raw 0.664 g 0.66%
Lamb, Australian, imported, fresh, external fat, raw 0.656 g 0.66%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.653 g 0.65%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.628 g 0.63%
Lamb, Australian, imported, fresh, seam fat, raw 0.61 g 0.61%
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.489 g 0.49%
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 0.448 g 0.45%
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 0.435 g 0.44%
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 0.415 g 0.42%
Butter, whipped, with salt 0.413 g 0.41%
Beef, New Zealand, imported, intermuscular fat, cooked 0.4 g 0.4%
Beef, New Zealand, imported, intermuscular fat, raw 0.398 g 0.40%

LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in LEAN POCKETS, Ham N Cheddar are listed below.

Water 48.48 g 48.48%
Energy (calorie) 230 kcal
Energy (joule) 962 kJ
Protein 10.28 g 10.28%
Total lipid (fat) 6.53 g 6.53%
Ash 2.19 g 2.19%
Carbohydrate, by difference 32.52 g 32.52%
Fiber, total dietary 1.7 g 1.7%
Sugars, total 7.6 g 7.6%
Calcium, Ca 196 mg 0.20%
Iron, Fe 2.15 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 197 mg 0.20%
Potassium, K 203 mg 0.20%
Sodium, Na 423 mg 0.42%
Zinc, Zn 1.21 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.286 mg
Selenium, Se 11.8 µg
Vitamin C, total ascorbic acid 0.1 mg

Nutrients in LEAN POCKETS, Ham N Cheddar